HOW TO TRAIL RUN WORKSHOPS

  • safety on the trails (self defense and from animals)

  • how to use the specific gear

  • techniques for uphill, downhill and technical trails

  • how to use hiking poles

  • finding and following trails

  • safe river crossings

PUBLIC SPEAKING

  • empowering women, girls and youth of today to reach their potential through Sisu (determination in the face of adversity)

  • women and equity in sports

  • going from a professional runner to mother runner

  • giving yourself grace in the fury of life to fully embrace the joy and passion of your running experience

  • running is just running, it is not who I am, it is what I do

YOGA FOR RUNNERS

  • vinyasa flow

  • yoga holds

  • core strength

  • stretch for runners

  • guided savasannah/medeitation